Course Intro:  Warming Up

This module introduces the course and provides a powerful, pertinent and purposeful Ice-melting Activity.

It Might Be What You Think: Left or Right?

A personal look into how we are oriented, and why.  It might not be what you think. Or is it?

Building Trust: Trust Me ...

Who and what do we trust and why? Do others trust us in life and work?  A  dynamic look into and application of how to build trust. 

Teamwork: Put Me in Coach!

A robust examination and energetic application of inclusive team development and performance dynamics.

T2T: Time to Talk

A deep dive into the styles communication and an interactive exercise in how our message(s) come across.

Techno Resiliency

An examination and hands-on application of how we need flexibility, colaborability and adaptability amid technological change. 

Effective Writing: I know, write!

We are what we write!  A thoroughgoing and exercise on how we can better use the pen and pad for better communication.

Tactful Negotiation:  Negotiate This!

A spirited peak and hands-on look and activity, respectively, regarding how we negotiate and our (and other's) desired outcomes.

Motivation and Goals: Get a C.A.T!

An inquiry and analysis on what motivates us,  those around us and a tangible method of time and task management to realize our goals and true potential.

Health and Wellness: Program Creation

Instruction and hands-on development of health and fitness program options that fit into any personal and professional lifestyle.

Nutrition for Personal and Professional Performance

A succinct, yet effective, breakdown and formulation of nutritional, calorie and macro needs for optimal personal and professional performance.

A probe into creative/critical thinking and problem solving, culminating in a final team project.